Pulled muscle

I think I pulled a hamstring in my right leg. It's been a while--I've been unable to do high front kicks for a month or so.

My solution: take Advil before class . . . but I don't think that's a good solution.

Hiroshi, my Japanese son, who's staying with us for a couple of days, says that massage, stretching, and alternating heat and ice helped when he pulled a hamstring a while back.

We'll see.

Oh, Hiroshi is an adopted son--we "adopted" him when he was a student at the college a few years back. The boys love to hang out with him, and I enjoy his company! I'll post a picture later this week.